One of those days...

Today's been one of those days... You know the kind: the energy is just not there. My body feels unsettled and it seems like I'm always a few steps behind a full breath. I feel like crying, but there's nothing I need to cry about. I stayed home from work and I slept... and slept... and slept a bit more. There was a time when I wouldn't have allowed myself to stay home, but thankfully those days are mostly gone. Today, I strive to listen to what my body & spirit have to say.

On 99% of mornings, I wake up and think nothing of getting ready to take on a day at the office. I enjoy my job and I genuinely like and care for the people I work with. So on those mornings, like today, when I wake up and the debate is already raging on in my head - I'm not feeling like my usual self... Should I go? Should I stay home and rest? What will people think? Do I care? - I know I need to get out of my head and listen to my intuition. Something is not right and I'd best take heed.

So, here I am, struggling to let it be alright that I feel crappy. I don't know why I feel crappy - that's just the kinda day it's been...